Photo: Matheus Cenali
Bulgur Wheat with Pineapple, Pecans and Basil
7 ingredients
10 min + 35 min
4 servings
openrecipes
"This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish."
Estimated Nutrition (whole recipe, rough)
399
Calories
4g
Protein
34g
Fat
26g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup bulgur
- 1 (20 ounce) can DOLE® Pineapple Tidbits or Pineapple Chunks, drained
- 1/2 cup chopped pecans
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped Italian parsley
- 1 1/2 teaspoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes