Photo: Joseph Gonzalez
Baked Eggplant Parmesan
24 ingredients
15 min + 2 hr
Serves 4
openrecipes
Before i start writing this, i have to say that taking picture of this dish and making it look appetizing was very hard. This dish was so much better than it looks. I tried plating it, and all different things, at the end i just went rustic. The point is it is delicious. I love…
Estimated Nutrition (whole recipe, rough)
1098
Calories
41g
Protein
38g
Fat
150g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tomato sauce:2-3 tbsp olive oil
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 2 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1-1/2 tsp salt
- 1 lbd, 12 oz crushed tomatoes
- 6 oz tomato paste
- 1 tbsp honey
- Black pepper, to taste
- 4-6 cloves of garlic, minced
- To assemble:
- 1 medium eggplant, about 7 inches long
- 1 tbsp olive oil
- 1 tbsp soya sauce
- 1 tsp paprika
- 1 egg
- 1 cup panko or bread crumbs
- 1/2 tsp dried basil
- 1/4 tsp dried oregano
- 1/4 tsp dried thyme
- 1/2 pound grated muenster cheese
- 1/3 cup Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes