Photo: Art Rachen
Honey Hummus with Cinnamon-Brown Sugar Pita Chips
9 ingredients
15 min
4
openrecipes
Savory-sweet honey hummus with sweetened-just-right homemade pita chips.
Estimated Nutrition (whole recipe, rough)
473
Calories
11g
Protein
24g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Chickpeas
- 1 cup Tahini
- 4 Tablespoons Olive Oil, Divided
- ½ teaspoons Sea Salt
- 2 Tablespoons Honey
- 1 Tablespoon Lemon Juice
- 3 pieces Whole Wheat Pita
- 2 Tablespoons Brown Sugar
- 2 Tablespoons Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes