Photo: Cala
Estimated Nutrition (whole recipe, rough)
586
Calories
14g
Protein
29g
Fat
73g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1‑2 medium garlic cloves
- 1 cup dried lentils, preferably black, green (French), or red
- 4‑5 cups low-sodium vegetable or meat broth
- 1/2 cup coarsely chopped dried apricots
- 3 tablespoons extra virgin olive oil, preferably unfiltered
- 1/2 cup chopped pungent red or yellow onion
- 1 red, green, yellow, or orange bell pepper, cut into 1/2‑inch dice
- 3 1/2 cups chopped fresh tomatoes, with their seeds, or 1 28‑ounce can diced tomatoes, undrained
- 1 medium unpeeled eggplant, cut into 1/2‑inch cubes
- 1 tablespoon dark brown sugar, firmly packed
- 1 tablespoon vinegar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice or ground cloves
- 1/4 teaspoon cayenne pepper, or more or less to taste
- 1 teaspoon salt, or more or less to taste
- 4 tablespoons chopped Italian (flat-leaf) parsley or chopped fresh mint for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes