Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
1169
Calories
24g
Protein
19g
Fat
226g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds apples, preferably Granny Smith or another nutritious variety
- 1/2 cup honey
- 1 tablespoon unbleached all-purpose flour, whole-wheat flour, or rice flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 3/4 cup unbleached all-purpose flour, whole-wheat flour, or rice flour
- 3/4 cup rolled oats (not instant)
- 1/2 cup chopped walnuts
- 1/2 cup dark brown sugar, firmly packed, or 1/2 cup honey
- 1/2 cup (1 stick) unsalted or salted butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes