Photo: Kevin McCutcheon
Peanut Butter Beef Stew
14 ingredients
20 min + 45 min
12 servings
openrecipes
"This recipe is a take on something you might see in African cooking. It features peanut butter, tomatoes, and squash."
Estimated Nutrition (whole recipe, rough)
694
Calories
42g
Protein
31g
Fat
68g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups peanut butter
- 1 1/2 cups beef stock
- 1 (8 ounce) can tomato paste
- 2 pounds cubed beef stew meat, or to preference
- 1 (15 ounce) can peas
- 1 large onion, sliced
- 1 banana squash, chopped
- 1 chayote squash, chopped
- 1 large carrot, sliced
- 1 tablespoon ground allspice
- 1 tablespoon ground nutmeg
- 1 tablespoon ground black pepper
- salt
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes