Photo: Wesual Click
Aroma Bread with Coriander and Fennel
14 ingredients
Makes 1 (2-Pound) Loaf
openrecipes
Estimated Nutrition (whole recipe, rough)
850
Calories
22g
Protein
30g
Fat
123g
Carbs
Counts 6 of 12 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Rye | 1 slice (32g) | 83 |
| Fennel | 1/2 bulb (87g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups whole grain spelt flour (12 ounces)
- 1 cup whole grain rye flour (3 3/4 ounces)
- 1/2 cup coarse or medium stone-ground whole grain cornmeal (2 ounces)
- 1/2 cup sunflower seeds
- 1/4 cup flax or sesame seeds
- 2 tablespoons (see below)
- 1 1/2 teaspoons fine sea salt
- 1/4 teaspoon rapid-rise or instant yeast
- 1/2 cup whole wheat, rye, Kamut, or spelt berries, soaked overnight and drained (optional)
- 2 cups cold water
- Cornmeal, for sprinkling
- 6 tablespoons whole coriander seeds
- 3 tablespoons fennel
- 3 tablespoons caraway seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes