Photo: Anna Pelzer
Quinoa Produce Salad
8 ingredients
6
openrecipes
This Quinoa Produce Salad is the perfect side dish for any meal this summer!
Estimated Nutrition (whole recipe, rough)
724
Calories
46g
Protein
22g
Fat
91g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa, Pre-rinsed Or Rinsed
- 2 cups Reduced Sodium Chicken Broth
- 2 cups Frozen Corn, Defrosted (can Definitely Use Fresh, If Available)
- 4 whole Green Onions, Chopped
- 2 cups Grape Tomatoes (multicolored Or Campari Are Great), Halved
- 6 leaves Basil, Thinly Sliced
- 2 Tablespoons Olive Oil
- 1 whole Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes