Photo: Massimo Adami
Apricot Strawberry Oat Bars
13 ingredients
10 min + 45 min
8
openrecipes
A totally addicting oat bar that is something to feel good about.
Estimated Nutrition (whole recipe, rough)
1026
Calories
39g
Protein
19g
Fat
174g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Pecan | 1 half (4g) | 20 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Whole Wheat Pastry Flour
- 1-½ cup Rolled Oats
- ½ cups Sugar
- 1 teaspoon Baking Powder
- ¼ teaspoons Salt
- 1 teaspoon Cinnamon
- 3 Tablespoons Cold Butter Cut In Small Pieces
- ¾ cups Nonfat Vanilla Yogurt
- 2 Tablespoons Orange Juice
- 1 teaspoon Vanilla
- 1 cup Apricot Jam
- 1 cup Strawberries, Cut Into Small Pices
- ½ cups Pecans, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes