Photo: Mariana Medvedeva
Rye Waffles with Black Raspberry Sauce
15 ingredients
5 min + 20 min
3-4
openrecipes
While roaming around the farmers' market last Sunday, I noticed a table with a few cartons of berries. Even though every other booth had ber
Estimated Nutrition (whole recipe, rough)
1361
Calories
50g
Protein
50g
Fat
178g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Sorghum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cup rye flour
- ⅓ cup whole wheat pastry flour
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 2 eggs
- 2 tablespoons walnut oil or melted butter
- 1 tablespoons sorghum (or molasses)
- ¼ cup greek yogurt
- ¼ cup milk
- 1 teaspoon vanilla extract
- 2 cups black raspberries
- 2 tablespoons maple syrup
- 2 tablespoon lemon juice
- ½ cup heavy whipping cream
- 2 teaspoons maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes