Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1445
Calories
37g
Protein
63g
Fat
191g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Canola | 1 tbsp (14g) | 124 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- 2 tablespoons all-purpose flour
- 4 large egg whites
- 1/2 cup sugar
- 1/2 cup firmly packed light brown sugar
- 1/2 cup unsweetened applesauce
- 1/2 cup fat-free milk
- 1 tablespoon canola or corn oil
- 1 1/2 teaspoons vanilla extract
- 1 1/4 cups whole-wheat flour
- 1 1/4 cups all-purpose flour
- 1 tablespoon ground cinnamon
- 2 teaspoons baking powder
- 1/4 teaspoon ground allspice
- 1 1/2 cups grated carrots
- 1 8-ounce can crushed pineapple in its own juice, undrained
- 1/2 cup raisins
- 2 cups unsifted confectioners' sugar
- 2 ounces low-fat brick- type cream cheese, softened (don't use fat free)
- 2 teaspoons fat-free milk
- 1/2 teaspoon vanilla extract
- 1/4 cup finely chopped pecans or walnuts (dry-roasted preferred)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes