Photo: Anna Pelzer
Black Rice Salad with Spicy Dressing
14 ingredients
10 min + 25 min
2
openrecipes
This healthy salad of black rice with spicy honey balsamic dressing is a perfect light brunch or light dinner. Loaded with fiber and healthy stuff, you can eat a lot of this and not feel guilty.
Estimated Nutrition (whole recipe, rough)
849
Calories
20g
Protein
41g
Fat
108g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil
- ½ cups Corn
- 4 cloves Garlic
- 1 cup Bell Peppers
- 1 cup Cooked Black Rice
- 4 leaves Basil
- 2 Tablespoons Pine Nuts, For Garnish
- 1 Egg, Cooked As Desired, To Serve (optional)
- 2 Tablespoons FOR THE VINAIGRETTE:
- 2 Tablespoons Balsamic Vinegar
- 1 teaspoon Orange Juice
- ½ teaspoons Honey
- 4 Tablespoons Sriracha Or Hot Sauce
- ¼ teaspoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes