Photo: Anna Pelzer
Mediterranean Salad with Spelt, Eggplant, Zucchini & Marinated Cheese
17 ingredients
15 min + 30 min
8 to 10 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
710
Calories
24g
Protein
35g
Fat
81g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sweet Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces Ricotta Salata or Pecorino cheese
- 1 teaspoon red pepper flakes
- 1/3 cup Extra-virgin olive oil
- 2 eggplants, diced
- 2 zucchini, diced
- 5 Tablespoons olive oil
- 1 teaspoon Kosher salt
- Freshly ground black pepper
- 3/4 cup spelt (I would use 1 cup)
- 1 pint ripe and sweet cherry tomatoes, quartered (I used grape tomatoes)
- 3/4 cup Kalamata or other salty black olives, pitted
- 1/4 cup coarsely chopped mint leaves (or fresh basil)
- Juice of 1 lemon
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 teaspoon sugar
- 1/3 cup plus 2 Tablespoons Extra-virgin olive oil (I did not use the additional 2 Tablespoons)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes