Photo: Tina Dawson
Colorful Veggie Stir-Fry with Soba Noodles
10 ingredients
15 min + 30 min
2
openrecipes
A tasty and super-fast way to get in a whole bundle of veggies.
Estimated Nutrition (whole recipe, rough)
475
Calories
6g
Protein
42g
Fat
24g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Red Bell Pepper, Stem And Seeds Removed
- 1 Yellow Bell Pepper, Stem And Seeds Removed
- 1 head Broccoli
- 2 Carrots
- 8 ounces, weight Buckwheat Soba Noodles (See Note)
- 1 Tablespoon Peanut Oil
- 2 cloves Garlic, Minced
- 1 Tablespoon Ginger, Minced
- 1 Tablespoon Sea Salt, to taste
- 1 Tablespoon Toasted Sesame Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes