Photo: Molly Mears
“Special K” No-Bake Cookie Bars
6 ingredients
20 min
24
openrecipes
This time of year I really appreciate recipes that don’t require turning on the oven. This recipe combines two of my favorites: peanut butter and chocolate. I used banana extract in lieu of the vanilla since we love the peanut butter-banana combination.
Estimated Nutrition (whole recipe, rough)
559
Calories
13g
Protein
24g
Fat
79g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup White Corn Syrup
- 1 cup White Sugar
- 1 cup Peanut Butter
- 2 teaspoons Vanilla Extract (or Banana Extract)
- 4 cups Special K Cereal
- ½ cups Mini Chocolate Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes