Photo: Jonas Ducker
Kitchen Sink Granola
9 ingredients
10 min + 45 min
6
openrecipes
A basic granola recipe that you can make with everything but the kitchen sink. Add the egg white for a chunkier version.
Estimated Nutrition (whole recipe, rough)
1202
Calories
21g
Protein
92g
Fat
81g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Canola | 1 tbsp (14g) | 124 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Rolled Oats
- 2 cups Nuts Of Your Choice (almond, Cashews, Walnuts Etc)
- ½ teaspoons Salt
- ¼ teaspoons Ground Cinnamon
- ⅛ teaspoons Ground Nutmeg
- 2 Tablespoons Oil (vegetable, Canola, Coconut Etc)
- ⅔ cups Liquid Sweetener (honey, Maple Syrup Etc)
- 1 Egg White (optional)
- 1 cup Dried Fruit Of Your Choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes