Photo: Element5 Digital
Lava Flow Smoothie
8 ingredients
5 min
1
openrecipes
A sweet coconut frozen tropical drink made with bananas, pineapple and coconut, with a lava flow of strawberries.
Estimated Nutrition (whole recipe, rough)
551
Calories
6g
Protein
28g
Fat
71g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 whole Strawberries, Fresh, Stems Removed
- ¾ teaspoons Stevia, Divided
- ½ cups Water
- 1 whole Banana, Frozen
- ½ cups Pineapple, Frozen
- 1-½ cup Unsweetened Coconut Milk (from A Carton)
- ¼ teaspoons Coconut Extract
- ⅛ teaspoons Rum Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes