Photo: Kevin McCutcheon
Oatmeal with Stewed Fruit and Almonds
14 ingredients
15 min + 30 min
4
openrecipes
Cinnamon-scented steel cut oats topped with stewed plums, blueberries and toasted almonds.
Estimated Nutrition (whole recipe, rough)
546
Calories
16g
Protein
12g
Fat
98g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups FOR THE OATMEAL:
- 4 cups Whole Milk
- 2 cups Water
- ¼ teaspoons Steel Cut Oats
- ¾ cups Kosher Salt
- 2 teaspoons Packed Brown Sugar
- ½ teaspoons Orange Zest
- ¼ teaspoons Ground Cinnamon
- 3 whole Ground Nutmeg
- ¾ cups FOR THE FRUIT:
- ½ cups Red Plums, Pitted And Cut Into 1/2-inch Slices
- ½ cups Water
- 1 teaspoon Granulated Sugar
- ½ cups Fresh Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes