Photo: Lars Blankers
Breakfast bhaji
22 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Not the traditional fritter, but a more healthy mix of vegetables fried in spices – equally good as a side dish as it is a breakfast treat.
Estimated Nutrition (whole recipe, rough)
961
Calories
28g
Protein
23g
Fat
164g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp black pepper
- 2 tbsp cumin
- 2 tbsp coriander seeds
- 2 tbsp cardamom
- 4 tsp whole cloves
- 7cm/3in piece of cinnamon
- 1 whole nutmeg
- 250g/9oz chapati flour
- ½ tsp salt
- 2 tbsp melted ghee
- 120-150ml/4-5fl oz warm water
- 250g/9oz potatoes
- 250g/9oz carrots
- 50ml/2fl oz vegetable oil
- 2 tsp black mustard seeds
- 1 medium red onion
- 1 tsp Kashmiri chilli powder
- ½ tsp turmeric
- 2 tomatoes
- ½ tsp salt
- 1 tsp garam masala
- 4-6 free-range eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes