Photo: Anna Pelzer
Asian-flavoured beef shin with papaya salad
26 ingredients
1 hr
Serves 6-8
openrecipes
An inexpensive cut of beef becomes meltingly tender with nearly five hours of cooking in a sweet and savoury sauce.
Estimated Nutrition (whole recipe, rough)
733
Calories
41g
Protein
32g
Fat
80g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3kg/6lb 8oz beef shin
- 4 tbsp sunflower oil
- and freshly ground saltblack pepper
- 600g/1lb 5oz chopped white onionsonions
- 1 piece root ginger
- ½ red chilli
- 20g/¾oz miso
- ½ tsp Chinese five-spice powder
- 20g/¾oz clear honey
- 20g/¾oz sweet soy sauce
- 3 tbsp dark soy sauce
- 4 tbsp mirin
- 3 kaffir lime leaves
- , to serve fresh coriander
- 1 snub nose red chilli
- 2 garlic
- 2 limes
- 2 tbsp fish sauce
- 2 tsp palm sugar
- 150g/5½oz papaya
- 150g/5½ cucumber
- 3 spring onions
- 1 handful coriander
- 1 handful mintmintmint
- 40g/1¼oz pomegranate
- 60g/2¼oz peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes