Photo: Eaters Collective
Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}
15 ingredients
25 min + 40 min
12 lasagna rolls
openrecipes
Estimated Nutrition (whole recipe, rough)
486
Calories
31g
Protein
27g
Fat
37g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 whole wheat lasagna noodles
- 3 tsp olive oil, divided
- 1 small yellow onion, chopped
- 3 cloves garlic, minced
- 8 oz. crimini (Baby Bella) mushrooms, sliced
- 8 oz. shiitake mushrooms, stems removed, sliced
- 2 cups roughly chopped kale
- 1/2 cup (about 1 1/4 oz.) sun-dried tomatoes, chopped
- 12 oz. low-fat cottage cheese
- 1/2 cup finely grated Parmesan cheese, divided
- 8 fresh basil leaves, thinly sliced
- 1/2 tsp dried chile flakes
- 3/4 tsp kosher salt (to taste)
- 1/2 tsp freshly ground black pepper
- 2 1/2 cups tomato sauce (your favorite kind)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes