Photo: Emiliano Vittoriosi
Lamb cutlets spiced with fennel (shahi chaap amber)
20 ingredients
30 min + 30 min
Serves 4-6
openrecipes
This popular mutton chop recipe is made with lamb cutlets, first simmered in aromatic milk before being covered in a light spice batter and fried.
Estimated Nutrition (whole recipe, rough)
1151
Calories
54g
Protein
50g
Fat
121g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Fennel | 1/2 bulb (87g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 green cardamom
- 12 cloves
- 8cm/3¾in piece cinnamon
- 2 tsp fennel seeds
- 2 Indian bay leaves
- 1½ tsp black pepper
- 1 tsp ground ginger
- 1.5 litres/2½ pints full-fat milk
- 1kg/2lb 4oz lamb cutlets (from a rack of lamb
- 75ml/2½fl oz vegetable oil
- 250g/9oz plain flour
- 2 tsp cornflour
- 2 tsp ground black pepper
- 2 tsp fennel seeds
- 1 tsp ground ginger
- 1 tsp ground cardamom
- 1 tsp salt
- 3 green chillies
- 2 free-range egg whites
- pinch chat masala, to finish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes