Photo: Lily Banse
Jerk chicken with rice, peas and fried plantain
27 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
1284
Calories
51g
Protein
57g
Fat
150g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
| Plantain | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 2 spring onions
- 1 garlic
- 100ml/3½fl oz light coconut milk
- 100g/3½oz basmati rice
- ½ x 410g/14oz can kidney beans
- 1 sprig fresh thyme
- ½tsp salt
- 310ml/11fl oz boiling water
- 1 green bird's-eye chilli (or ½ Scotch bonnet pepper
- 2 tbsp mild jerk seasoning
- 1 tbsp soy sauce
- 2-3 tbsp tomato ketchup
- 1 tbsp clear honey
- 2 boneless chicken breasts
- 2 tbsp vegetable oil
- 30g/1½oz butter
- 1-2 tbsp vegetable oil
- 1 large ripe plantain
- ½ small red onion
- ½-1 red chilli
- ½ small ripe pineapple
- ½ lime
- ½-1 tbsp sugar
- 2.5cm/1in piece fresh ginger
- 1 tbsp chopped fresh coriander
- 1 tbsp chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes