Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
416
Calories
10g
Protein
14g
Fat
58g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe bananas, or 2 small ripe plantains
- 1/4 cup packed dark brown sugar
- 2 tablespoons granulated sugar
- 1 cup whole milk
- 1/2 cup heavy cream
- 3/4 teaspoon pure vanilla extract
- 1 teaspoon freshly squeezed lemon juice
- 1 teaspoon Mexican cinnamon
- Pinch of salt
- 1 tablespoon dark rum (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes