Photo: Lily Banse
Beerbecue Beef Flank Steak
13 ingredients
10 min + 15 min
4 servings
openrecipes
See how to make a beer-based barbeque sauce for juicy grilled flank steak.
Estimated Nutrition (whole recipe, rough)
456
Calories
28g
Protein
16g
Fat
43g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup ketchup
- 1/4 cup molasses
- 1/3 cup white vinegar
- 1 tablespoon white sugar
- 2 teaspoons ground black pepper
- 1 teaspoon salt
- 1/4 teaspoon ground cayenne pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1 cup strong beer
- 1 (1 1/2-pound) trimmed beef flank steak
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes