Photo: Mariana Medvedeva
Whole Wheat Waffles with Sautéed Pears
9 ingredients
Serves 4.
openrecipes
Rise and shine to a hearty homemade breakfast of whole wheat waffles topped with sautéed pears and toasted pecans. Our waffle mix streamlines prep, so this delicious meal is doable even on weekday mornings.
Estimated Nutrition (whole recipe, rough)
684
Calories
18g
Protein
45g
Fat
59g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Pancake | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/3 cups (9 oz./280 g) whole wheat pancake and waffle mix
- 2 eggs, lightly beaten
- 2 1/2 cups (20 fl. oz./625 ml) buttermilk
- 4 Tbs. (1/2 stick) (2 oz./60 g) unsalted butter, melted, plus 2
- Tbs. butter
- 3 Anjou pears, peeled, cored and each cut into 8 slices
- 1/4 tsp. ground cinnamon
- 1/4 cup (3 fl. oz./85 ml) maple syrup
- Toasted pecans for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes