Photo: Anna Pelzer
Red mullet with Thai purée, fennel, dill and lime salad with tomato ketchup sauce
32 ingredients
Serves 4
openrecipes
Fried red mullet with finely sliced fennel is a great combination, here served with richly flavoured sauces and oils.
Estimated Nutrition (whole recipe, rough)
589
Calories
26g
Protein
39g
Fat
38g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60g/2¼oz butter
- 7g/¼oz lemongrass
- 4g garlic
- 4g ginger
- 2g madras curry powder
- 7g/¼oz saffron
- 1 lime
- 1 white onion
- 150ml/5fl oz fish stock
- 30g/1oz lime
- 150g/5½oz olive oil
- 30g/1oz basil
- 300ml/10½fl oz extra virgin olive oil
- 60g/2¼oz unsalted butter
- 3g fennel seeds
- 3g finely chopped shallot
- 50g/1¾oz tomato ketchup
- 150ml/5fl oz lime oil
- 50ml/2fl oz lime juice
- pinch salt
- pinch ground white pepper
- 1 sprig fresh lemon thyme
- 2 fennel
- iced water
- 1 tsp chopped dill
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 4 x red mullet
- and freshly ground saltblack pepper
- 1 lime, juice only
- micro basil leaves
- 1 tsp finely chopped fennel seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes