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Miso Soup with Vegetables and Tofu
Photo: Cala

Miso Soup with Vegetables and Tofu

10 ingredients Makes 4 servings openrecipes
Miso Soup with Vegetables and Tofu
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Estimated Nutrition (whole recipe, rough)

872
Calories
26g
Protein
48g
Fat
84g
Carbs

Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 13 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Sunflower 1 oz (28g) hulled 165
Sesame 1 tbsp (14g) 120
Olive Oil 1 tbsp (14g) 119
Tofu 100g firm 76
Pea 1/2 cup (72g) 62
Onion 1 medium (110g) 44
Miso 1 tbsp (18g) 34
Wine 2 tbsp cooking wine (30ml) 25
Radish 1/2 cup (58g) 12
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Ginger 1 tsp grated fresh (2g) 2
Pea Shoots not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 1/2 tablespoons red miso (or more to taste)
  • 1 large clove garlic, chopped
  • 1 teaspoon finely grated ginger
  • 1 1/2 tablespoons rice wine vinegar, divided
  • 1/2 pound firm tofu, cut into cubes
  • 1/4 pound snow peas, trimmed
  • 4 large radishes, thinly sliced
  • 4 scallions, thinly sliced
  • 1 cup pea shoots, sunflower sprouts or radish sprouts
  • 2 teaspoons toasted sesame oil

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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