Photo: Lily Banse
Restaurant Quality Vegetable Lo Mein
13 ingredients
15 min + 10 min
4
openrecipes
I love Chinese take-out and have been searching for a make at home version of my favorite dish, lo mein. After many trials, I finally feel like I have perfected the recipe.
Estimated Nutrition (whole recipe, rough)
1395
Calories
55g
Protein
47g
Fat
182g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces, weight Lo Mein Noodles Or Linguine
- ¼ cups Soy Sauce
- ½ cups Chicken Broth
- 2 teaspoons Sugar
- 2 Tablespoons Cooking Sherry Or Rice Wine Vinegar
- ½ Tablespoons Black Pepper
- 1 Tablespoon Sesame Oil
- 2 Tablespoons Cornstarch
- 2 Tablespoons Canola Oil Plus A Bit Extra For Drizzling On Noodles
- 1 Tablespoon Minced Ginger
- 1 Tablespoon Minced Garlic
- 1 bunch Scallions, Thinly Sliced
- 4 cups Stir Fry Vegetables, Thinly Sliced (cabbage, Carrots, Mushrooms, Bean Sprouts, Celery, Bamboo Shoots)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes