Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
1307
Calories
47g
Protein
52g
Fat
169g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ears of corn
- 2 cups of cherry tomatoes
- 1 patty pan squash (or any yellow squash)
- 1 green bell pepper
- 2 tablespoons olive oil
- salt and pepper
- 4 ounces goat cheese (I used Drake Family Farms)
- 1 cup cheddar cheese (I used Gold Creek Aged White Cheddar)
- 2 tablespoons fresh chopped herds (I used basil and oregano)
- 1 tart dough recipe*
- 2 cups lima bean flour
- 4 tablespoons butter
- 2 eggs
- 1-3 tablespoons of water, add as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes