Photo: Anna Pelzer
Cucumber-Cabbage Salad with Tamarind Dressing
12 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
388
Calories
21g
Protein
15g
Fat
47g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
| Mung Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plus 2 tablespoons plain yogurt
- 6 tablespoons fresh lemon juice
- 6 tablespoons honey
- 6 tablespoons extra-virgin olive oil
- 1/4 cup tamarind concentrate
- 3 tablespoons finely chopped peeled fresh ginger
- 3 tablespoons cumin seeds
- 3 1/2 cups sliced cabbage
- 3 Persian cucumbers, cut into matchstick-size strips (about 3 cups)
- 3 cups mung bean sprouts
- 1 cup fresh cilantro leaves
- 1/2 cup thinly sliced green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes