Photo: Anna Pelzer
Thai Salad with Chicken & Lime Peanut Dressing
21 ingredients
20 min + 15 min
4
openrecipes
An easy, light, summery lunch or dinner with healthy, satisfying, complex flavors. Lime, avocado, seared chicken breast and a nutty dressing … so good.
Estimated Nutrition (whole recipe, rough)
1110
Calories
61g
Protein
73g
Fat
67g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ heads FOR THE SALAD:
- 4 whole Cabbage, Shredded
- 1 whole Carrots, Shredded
- 1 whole Small Red Onion, Sliced
- 2 stalks Cucumber, Cut Into Matchsticks
- 1-½ cup Celery, Sliced Thinly On A Diagonal
- 2 whole Frozen (shelled) Edamame
- ½ teaspoons Boneless, Skinless Chicken Breasts
- ½ teaspoons Salt
- 2 Tablespoons Pepper
- 1 whole Olive Oil
- ½ cups Avocado (peeled, Pitted And Sliced)
- 3 Tablespoons Chopped Roasted Peanuts
- 1-½ teaspoon FOR THE DRESSING:
- 2 Tablespoons Olive Oil
- 2-½ Tablespoons Sesame Oil
- 3 cloves Peanut Butter
- 1 teaspoon Soy Sauce
- 1 whole Garlic
- 2 whole Grated Ginger
- ⅔ cups Lime, Juiced And Zested
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes