Photo: Priscilla Du Preez
Peach Pie Smoothie
7 ingredients
5 min
2
openrecipes
Tastes just like peach pie, with all the warm spices, but in an icy cold smoothie.
Estimated Nutrition (whole recipe, rough)
382
Calories
29g
Protein
13g
Fat
39g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Peach | 1 medium (150g) | 59 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Full-ripened Peaches, Peeled And Roughly Chopped
- 6 ounces, weight Peach Yogurt
- ½ cups Soy, Low-fat, Or Almond Milk
- 1 teaspoon 1 To 2 Teaspoons Chia Seeds, To Taste
- ½ teaspoons Vanilla Extract (omit If Using Vanilla Soy Milk)
- ½ teaspoons Cinnamon
- ½ cups Pinch Of Nutmeg And Allspice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes