Photo: Emiliano Vittoriosi
Lamb vindaloo
19 ingredients
2 hr
Serves 6
openrecipes
Lovers of hot curry will devour this vindaloo. Have yoghurt at the ready and some good naan bread.
Estimated Nutrition (whole recipe, rough)
544
Calories
32g
Protein
23g
Fat
55g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.3 kg/3lb boneless lamb shoulder
- 100ml/3½fl oz red wine vinegar
- 2 tbsp sunflower oil
- 2 tsp sea salt
- 500g/1lb 2oz potatoes
- 125ml/4½fl oz sunflower oil
- 4 onions
- 6 garlic cloves
- 3 long red chillies
- 25g/1oz fresh root ginger
- 1 tbsp English mustard
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp ground paprika
- 2 tsp ground turmeric
- 2 tsp cayenne pepper
- 1 tsp ground cinnamon
- 2 tsp sea salt
- 2 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes