Photo: Emiliano Vittoriosi
Lamb tikka kebabs with raita
21 ingredients
10 min
Serves 4
openrecipes
This recipe would dazzle at a summer barbecue. Wait until the coals have turned white, then add the spicy kebabs.
Estimated Nutrition (whole recipe, rough)
618
Calories
29g
Protein
41g
Fat
39g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Saffron | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz plain full-fat yoghurtyoghurt
- 2 tsp ready-made ginger and garlicgarlic
- 1 tsp ready-made red chilli paste
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- ½ tsp garam masala
- 2 tsp freshly squeezed lemon juice
- ½ tsp mango powder
- ½ tsp dried fenugreek
- 2 tsp single cream
- 1 pinch saffron
- 450g/1lb lamb fillet
- 200g/7oz yoghurt
- 2 tsp ground cumin
- ½ cucumber
- 2 tbsp finely chopped fresh mint
- salt and freshly ground black pepper
- 1 lemon
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 1 Cos lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes