Photo: Pineapple Supply Co.
Grilled fruit brochettes
20 ingredients
1 hr
Serves 4
openrecipes
Fruit kebabs make a wonderful dessert for a barbecue, or cook them on the griddle and serve with sticky coconut rice.
Estimated Nutrition (whole recipe, rough)
892
Calories
10g
Protein
42g
Fat
128g
Carbs
Counts 9 of 15 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Papaya | not in our table | 0 |
| Fruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pineapple
- 1 papaya
- 1 mango
- 4 kiwi fruit
- 100g/3½oz sugar
- 1 tsp green peppercorns
- 1 small bunch mint
- 1 small bunch basil
- 1 lime
- 12 small wooden skewers, soaked in water for at least 20 minutes
- 1 tsp vegetable oil
- 100g/3½oz Thai sticky rice
- 200g/7oz coconut milk
- 75g/2½oz palm sugar
- ½ lime
- 100ml/3½fl oz sugar syrup from the marinated fruit
- 1 tbsp coconut
- 50ml/2fl oz sugar syrup from the marinated fruit
- 4 passion fruit
- 25g/1oz mango
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes