Photo: Amirali Mirhashemian
Roasted Garlic and Chickpea Veggie Burgers
15 ingredients
30 min + 10 min
8
openrecipes
Veggie burgers full of quinoa and chickpeas—very filling and the recipe makes a large batch so you can do Sunday cooking for the whole week!
Estimated Nutrition (whole recipe, rough)
845
Calories
47g
Protein
30g
Fat
103g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Garlic
- ⅓ cups Wheat Berries
- 1-½ cup Water
- ¼ cups Raw Green Beans, Ends Removed
- 1 can Chickpeas (15 Oz Can), Drained And Rinsed
- 2 Tablespoons Olive Oil, Plus More For Drizzling And Brushing
- ¼ cups Artichoke Hearts, Chopped
- ¼ cups Kalamata Olives, Chopped
- 2 Tablespoons Green Onion, Chopped
- 2 Tablespoons Plain Greek Yogurt
- 1 Tablespoon Fresh Lemon Juice
- 1 teaspoon Each Of Chopped Basil, Mint And Parsley
- 2-¼ cups Quinoa, Cooked
- 8 slices Havarti Cheese
- 8 whole Burger Buns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes