Photo: Element5 Digital
Blueberry Pineapple Basil Smoothie
9 ingredients
10 min + 5 min
1
openrecipes
A healthy and delicious little shake spiked with a daily dose of peppery greens!
Estimated Nutrition (whole recipe, rough)
596
Calories
23g
Protein
28g
Fat
68g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Sweet Basil, Washed And Dried
- ½ cups Baby Spinach, Washed And Dried
- 3 Tablespoons 0% Greek Yogurt
- ¼ cups Frozen Blueberries
- ¼ cups Frozen Pineapple Chunks
- 1 cup Coconut Milk
- 2 Tablespoons Vanilla Protein Powder
- 2 Tablespoons Agave Nectar
- 3 dashes Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes