Photo: Lily Banse
Moroccan Chicken Tagine
20 ingredients
15 min + 15 min
6
openrecipes
Chicken, apricots, chickpeas and almonds make this Moroccan-inspired dish a hearty and delicious one-pot meal. This recipe requires a pressure cooker though I do provide Dutch oven instructions on the related blog link.
Estimated Nutrition (whole recipe, rough)
1076
Calories
56g
Protein
23g
Fat
164g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Flour
- ½ teaspoons Cayenne Pepper
- ½ teaspoons Turmeric
- 2-½ teaspoons Cumin
- 1 teaspoon Allspice
- 1 teaspoon Cinnamon
- ½ teaspoons Ground Coriander
- 2 whole Large Boneless, Skinless Chicken Breasts, Cut Into 1-inch Pieces
- 1 Tablespoon Olive Oil
- 1 teaspoon Ginger Root, Minced
- 1 whole Large Onion, Chopped
- 1 clove Garlic, Minced
- ½ cups Dried Apricots, Roughly Chopped
- 1 can (28 Oz. Can) Whole Peeled Tomatoes
- 2 cups Fat Free Chicken Broth
- 1 can (14 Oz Can) Chickpeas, Drained
- ⅛ cups Almond Slivers
- 1 Tablespoon Honey
- 1 dash Salt And Pepper, to taste
- 1 Tablespoon Cilantro Leaves, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes