Photo: Pille R. Priske
Turkey Basil Fried Rice Recipe
10 ingredients
5-6 servings
openrecipes
I created this recipe to promote your contest on my food blog, Frontier Foodie. On my blog I work to create recipes that are easy, budget friendly, and pleasing...
Estimated Nutrition (whole recipe, rough)
737
Calories
46g
Protein
24g
Fat
86g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups brown rice
- 1-1.5 lbs ground turkey
- 6 green onions chopped
- 20 basil leaves chopped
- 1 carrot shredded
- 6 eggs
- 8 oz can pineapple
- 3 tbs soy sauce
- 4 tbs oil
- 3 tbs sweet chili sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes