Photo: David Holifield
Chipotle Crab Cakes with Avocado-Mango Salsa
13 ingredients
15 min + 10 min
2
openrecipes
With spices and smoky chipotle peppers, these crispy crab cakes are addictive! Topped with fresh salsa with creamy avocado and sweet mango.
Estimated Nutrition (whole recipe, rough)
1094
Calories
53g
Protein
31g
Fat
162g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Cake | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ FOR THE SALSA:
- ⅓ cups Avocado, Peeled, Pitted, And Diced
- ⅓ cups Frozen Mango, Thawed And Diced
- 1 Sweet Corn, Thawed
- 1 Tablespoon Lime, Juiced
- ½ teaspoons Cilantro, Chopped
- 1 cup Minced Garlic
- 1 FOR THE CRAB CAKES:
- ¼ cups Cooked Fresh Lump Crabmeat
- 1 Egg
- ½ teaspoons Whole Wheat Breadcrumbs
- ½ teaspoons Small Chipotle In Adobo, Seeded And Finely Diced (available In Small Cans In The International Foods Aisle)
- 1-½ Tablespoon Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes