Photo: Lily Banse
Crunchy Brunch Wrap
5 ingredients
10 min
8 wraps
openrecipes
"This is totally packable for a lunchbox, and gives a little variety to the pb and j. I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. They worked out great as we all got our hair and makeup done."
Estimated Nutrition (whole recipe, rough)
676
Calories
17g
Protein
18g
Fat
118g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 tablespoons reduced-fat peanut butter, or to taste
- 8 whole wheat tortillas
- 8 teaspoons honey, or to taste
- 8 bananas, peeled
- 1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes