Photo: Lily Banse
Back to School Chicken
14 ingredients
15 min + 10 min
4 servings
openrecipes
"My mother-in-law gave me this recipe, and we just love it. She used to make it for my husband and his friends when it was time to go back to school after summer break. Serve over rice."
Estimated Nutrition (whole recipe, rough)
1327
Calories
67g
Protein
53g
Fat
142g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut oil
- 2 tablespoons sherry
- 2 tablespoons soy sauce
- 1 egg white
- 1 tablespoon cornstarch
- 1 teaspoon red pepper flakes
- 3 skinless, boneless chicken breast halves, thinly sliced
- 3 cloves garlic, chopped
- 1 cup chicken broth
- 1 (14.25 ounce) can baby corn, drained
- 1 cup snow peas
- 1 cup peanuts
- 3 bunches green onions, chopped
- 1 tablespoon sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes