Photo: Lily Banse
Monday Night Stir Fry
15 ingredients
20 min + 10 min
4
openrecipes
I don't think I've ever been more glad to see Monday in my life. I loved Christmas 'round these parts and had a wonderful tim...
Estimated Nutrition (whole recipe, rough)
639
Calories
40g
Protein
32g
Fat
50g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Meat | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Chicken Breasts (or Other Meat), Cut Into Pieces
- 1/2 teaspoon Sesame Oil (plus Extra To Drizzle Over Meat)
- 1/2 cup Soy Sauce (plus Extra To Drizzle Over Meat)
- 3 Tablespoons Sugar
- 1/2 cup Chicken Broth, Divided
- 2 teaspoons (rounded) Arrowroot
- 3 Tablespoons Peanut Oil, Divided
- 1 whole Medium Onion
- 1 whole Red (or Other Color) Bell Pepper, Cut Into Chunks
- 2 cloves Garlic
- 2 Tablespoons (to 3 Tablespoons) Fresh Ginger, Minced
- 10 whole White Mushrooms, Sliced (can Use Any Mushroom You Like)
- 1 jar (small Jar) Baby Corn, Cut Into Pieces
- 1 teaspoon Rice Vinegar
- 1/4 cup (to 1/2 Cup) Roughly Chopped Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes