Photo: Spencer Davis
Ground Bison Breakfast Tacos with Pineapple Salsa
19 ingredients
15 min + 10 min
6 servings
openrecipes
"Lots of spices in this ground bison and egg omelet make for a great taco filling, and the pineapple salsa with fresh cilantro is the perfect topping."
Estimated Nutrition (whole recipe, rough)
961
Calories
63g
Protein
32g
Fat
115g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Bison | 100g cooked | 143 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground bison
- 1/2 cup chopped onion
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper, or more to taste
- 2 tablespoons water
- 6 eggs
- 1/4 cup milk
- 12 corn taco shells or 6-inch corn tortillas, heated according to package directions
- 3/4 cup shredded Cheddar cheese
- Pineapple Salsa:
- 1 cup diced fresh pineapple
- 1/3 cup diced red bell pepper
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1 fresh jalapeno chile pepper, seeded and finely chopped (optional)
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes