Photo: Pille R. Priske
Steak & Quinoa Fried Rice with Eggplant & Green Beans
14 ingredients
Serves 4
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Estimated Nutrition (whole recipe, rough)
860
Calories
45g
Protein
38g
Fat
84g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked quinoa (red, white, or a mix; use about 4 cups of pre-cooked quinoa)
- About 3/4 pound top round steak, cut into 1/2-inch cubes
- About 5 tablespoons safflower or grapeseed oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 4 scallions, white and light green parts sliced and sliced green parts saved for garnish
- 1 onion, diced
- 2 small Japanese eggplants, cut into half moons
- Handful of green beans, trimmed and cut into 1-inch lengths
- 2 eggs, lightly beaten
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce
- 2-3 teaspoons Sriracha
- 1 lime, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes