Peanut Jaggery Brittle (Gur Moongphali Ki Chikki)
7 ingredients
3 min + 15 min
4
openrecipes
Healthy, packed with energy and easy peanut jaggery brittle. Jaggery is used instead of regular sugar as it’s a healthier option.
Estimated Nutrition (whole recipe, rough)
169
Calories
8g
Protein
14g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Water
- ½ cups Jaggery, Grated
- 1 cup Roasted Skinless Peanuts (Moongphali), Slightly Crushed
- ½ teaspoons Cardamom Powder (Elaichi)
- 1 teaspoon Grated Fresh Ginger
- 1 pinch Salt
- ¼ cups Whole Green Cardamom, For Garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes