Photo: Lily Banse
Coleslaw Poppyseed Chicken Wraps
8 ingredients
15 min + 15 min
8
openrecipes
Sweet, light and delicious.
Estimated Nutrition (whole recipe, rough)
482
Calories
40g
Protein
9g
Fat
65g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Boneless, Skinless Chicken Breasts, Thawed If Frozen
- 16 ounces, fluid Poppyseed Dressing
- 10 ounces, weight Bag Of Angel Hair Coleslaw Mix
- ½ cups Of Either Shredded Carrots Or Broccoli Slaw
- 1 whole Red Pepper, Seeded And Diced
- 20 ounces, weight Canned Pineapple Tidbits, Drained Well
- 8 whole Wheat Tortillas
- ¾ cups Sliced Toasted Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes