Photo: Diliara Garifullina
Paleo(ish) Pumpkin Walnut Muffins - Duplicate
11 ingredients
15 min + 15 min
1 dozen muffins
openrecipes
"Pumpkin muffins modified from another recipe I found so it is gluten-free and pretty clean in terms of diet."
Estimated Nutrition (whole recipe, rough)
893
Calories
23g
Protein
37g
Fat
115g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup coconut flour
- 1/4 cup coconut oil
- 1/4 cup agave nectar, or more to taste
- 6 eggs
- 1 tablespoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon ground nutmeg
- 1/2 teaspoon baking powder
- 1 pinch pumpkin pie spice, or to taste
- 1 cup chopped walnuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes