Photo: Anna Pelzer
Chopped Salad Sub Sandwich
11 ingredients
25 min
4 sandwiches
openrecipes
"Toasted slices of Italian bread are topped with a dressed crisp green salad with salami and cubed cheese and sprinkled with crumbled blue cheese."
Estimated Nutrition (whole recipe, rough)
1097
Calories
64g
Protein
45g
Fat
107g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Turkey | 100g cooked | 189 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons white wine vinegar
- 1/2 teaspoon Dijon mustard
- 1/8 teaspoon salt
- Dash black pepper
- 2 tablespoons olive oil
- 1 (14.5 ounce) can Del Monte® Diced Tomatoes with Basil, Garlic & Oregano, drained
- 3 cups chopped romaine lettuce
- 1 cup chopped turkey salami
- 4 ounces reduced-fat provolone or mozzarella cheese, cut into 1/2-inch cubes
- 4 (1/2 inch thick) slices Italian or French bread, toasted
- 1/4 cup crumbled blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes